5 BJJ Tips for Beginners and White Belts (That will Propel Your Progress!)
Starting Brazilian Jiu Jitsu training can feel daunting and overwhelming at the beginning. There is so much to learn, so …
10 Signs of A Bad Martial Arts Instructor (Avoid at all costs!)
Martial arts offer some of the most amazing physical and mental health benefits to both children and adults. But it’s …
Are Grappling Dummies Worth It? (My 100% honest opinion)
If you train in BJJ or other grappling arts, chances are you’ve probably heard of grappling dummies. But are grappling …
Is Judo Good for Self Defense? (Is Judo Effective In a Street Fight)
In most parts of the world, Judo is known as an Olympic sport rather than a form of self-defense. This …
Do MMA Fighters Lift Weights? (Read this Before Starting)
MMA is one of the most well-known combat sports. It appeals to millions of people because it’s considered a real-life …
Is Boxing Good for Self Defense? (What you must consider!)
Boxing is one of the more thoroughly intense and calorie-burning regimens you can go through on a day-to-day basis as …
5 Benefits of BJJ That’ll Have You Enrolling in a Class Now!
Did you know that BJJ evolved from a martial art originally created for samurai warriors to defend themselves weaponless? It’s …
Is BJJ Good for Self Defense? (Real talk from experience)
You may have seen it in action on TV or in an MMA ring but if you’re cornered in a …
Does Boxing Build Muscle and Burn Fat? (Learn the Truth)
Boxing burns a large number of calories, so it can be an excellent way to burn fat and lose weight. …
Judo Gi vs BJJ Gi: What Are the Similarities and Differences?
If you train in either judo or BJJ, or looking to try them out, you probably wondered at some point: …